:root{--pink:#ef176f;--pink-dark:#bd0e53;--blush:#fff0f6;--ink:#171216;--muted:#74676d;--line:#eadde3;--white:#fff;--green:#198754;--shadow:0 22px 65px rgba(58,10,31,.13)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:#faf7f9;color:var(--ink);font:16px/1.55 "DM Sans",system-ui,sans-serif}button,input,textarea,select{font:inherit}a{color:inherit;text-decoration:none}.wrap{width:min(1160px,calc(100% - 32px));margin:auto}.topbar{height:76px;background:#171216;color:#fff;display:flex;align-items:center}.topbar .wrap{display:flex;align-items:center;justify-content:space-between;gap:20px}.brand{font:900 1.25rem Montserrat,sans-serif;letter-spacing:.06em}.brand span{color:#ff3d8d}.top-actions{display:flex;align-items:center;gap:12px}.text-link{color:#eadde3;font-weight:700}.btn{min-height:46px;border:0;border-radius:999px;padding:0 20px;background:var(--pink);color:#fff;font-weight:800;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:8px;transition:.2s}.btn:hover{background:var(--pink-dark);transform:translateY(-1px)}.btn.secondary{background:#fff;color:var(--ink);border:1px solid var(--line)}.btn.small{min-height:38px;padding:0 15px;font-size:.9rem}.btn:disabled{opacity:.55;cursor:not-allowed;transform:none}.eyebrow{font-weight:900;color:var(--pink);text-transform:uppercase;letter-spacing:.12em;font-size:.76rem}.muted{color:var(--muted)}.card{background:#fff;border:1px solid var(--line);border-radius:22px;box-shadow:0 10px 35px rgba(44,13,27,.06)}.notice{padding:14px 16px;border-radius:13px;background:var(--blush);color:#82103d;font-weight:700;margin:14px 0}.notice.error{background:#fff0f0;color:#9d2020}.notice.success{background:#eefaf3;color:#176a3d}.hidden{display:none!important}
.auth-page{min-height:calc(100vh - 76px);display:grid;place-items:center;padding:54px 0}.auth-shell{display:grid;grid-template-columns:.9fr 1.1fr;overflow:hidden;max-width:900px}.auth-art{background:radial-gradient(circle at 80% 25%,rgba(239,23,111,.55),transparent 30%),linear-gradient(145deg,#171216,#32121f);padding:50px;color:#fff;min-height:560px;display:flex;flex-direction:column;justify-content:flex-end;position:relative}.auth-art:before{content:"DF";position:absolute;top:30px;right:25px;font:900 8rem/1 Montserrat;color:rgba(255,255,255,.04)}.auth-art h1{font:900 clamp(2.2rem,5vw,3.8rem)/1 Montserrat;margin:12px 0 20px;letter-spacing:-.05em}.auth-art p{color:#eadde3}.auth-panel{padding:48px}.auth-panel h2{font:900 2rem Montserrat;margin:8px 0}.field{display:grid;gap:7px;margin:16px 0}.field label{font-weight:800;font-size:.9rem}.field input,.field textarea,.field select{width:100%;border:1px solid var(--line);border-radius:12px;padding:12px 14px;background:#fff;color:var(--ink)}.field input{height:48px}.field textarea{min-height:92px;resize:vertical}.auth-panel .btn{width:100%;margin-top:8px}.switch{margin-top:22px;text-align:center;color:var(--muted)}.switch button{border:0;background:none;color:var(--pink);font-weight:900;cursor:pointer}.fine{font-size:.8rem;color:var(--muted)}
.portal-head{padding:48px 0 30px}.portal-head h1{font:900 clamp(2rem,5vw,3.6rem)/1.05 Montserrat;margin:10px 0}.summary-grid{display:grid;grid-template-columns:1.35fr repeat(3,1fr);gap:14px;margin:22px 0 28px}.summary{padding:20px}.summary.hero-summary{background:linear-gradient(135deg,#171216,#421429);color:#fff;border:0}.summary-label{font-size:.78rem;text-transform:uppercase;letter-spacing:.08em;font-weight:900;color:var(--muted)}.hero-summary .summary-label{color:#e5c9d4}.summary-value{font:900 1.45rem Montserrat;margin-top:8px}.progress-bar{height:9px;background:#eee3e8;border-radius:99px;overflow:hidden;margin-top:13px}.progress-bar span{height:100%;display:block;background:var(--pink);border-radius:99px}.tabs{display:flex;gap:8px;overflow:auto;padding-bottom:4px;margin-bottom:22px}.tab{border:1px solid var(--line);background:#fff;border-radius:999px;padding:11px 18px;font-weight:800;cursor:pointer;white-space:nowrap}.tab.active{background:var(--ink);color:#fff;border-color:var(--ink)}.tab-panel{display:none}.tab-panel.active{display:block}.week-grid{display:grid;gap:15px;padding-bottom:70px}.week-card{overflow:hidden}.week-head{padding:22px;display:flex;align-items:center;justify-content:space-between;gap:15px;cursor:pointer}.week-head h2{font:900 1.3rem Montserrat;margin:2px 0}.week-card.locked{background:#f1edf0;color:#95898f}.lock{font-weight:900}.week-body{border-top:1px solid var(--line);padding:0 22px 24px}.workout{padding:20px 0;border-bottom:1px solid var(--line)}.workout:last-child{border-bottom:0}.workout-top{display:flex;justify-content:space-between;gap:18px;align-items:start}.workout h3{font:900 1.1rem Montserrat;margin:0 0 4px}.pill{display:inline-flex;padding:5px 10px;border-radius:99px;background:var(--blush);color:#9f164c;font-size:.76rem;font-weight:900}.exercise-table{width:100%;border-collapse:collapse;margin:15px 0;font-size:.9rem}.exercise-table th,.exercise-table td{text-align:left;padding:10px;border-bottom:1px solid var(--line);vertical-align:top}.exercise-table th{font-size:.72rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}.done{color:var(--green)}.nutrition-grid,.progress-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;padding-bottom:70px}.nutrition-card{padding:24px}.nutrition-card h3{font:900 1.2rem Montserrat;margin:7px 0}.nutrition-card ul{padding-left:20px}.measure-card{padding:25px}.measure-form{display:grid;grid-template-columns:repeat(2,1fr);gap:0 14px}.measure-form .wide{grid-column:1/-1}.empty{padding:44px;text-align:center}.plans-mini{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:22px}.mini{padding:18px;border:1px solid var(--line);border-radius:16px}.mini strong{display:block;font-family:Montserrat;margin-bottom:10px}
.program-intro{padding:24px;margin:4px 0 20px;display:grid;grid-template-columns:.8fr 1.2fr;gap:28px;align-items:center}.program-intro h2,.nutrition-guide h2{font:900 1.45rem Montserrat;margin:5px 0}.guide-steps{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.guide-steps li{display:flex;align-items:center;gap:10px;border:1px solid var(--line);border-radius:14px;padding:12px;background:#fffafd}.guide-steps b{width:28px;height:28px;border-radius:50%;display:grid;place-items:center;background:var(--pink);color:#fff;flex:0 0 auto}.safety-note{padding:16px 20px;margin-bottom:16px;border-left:4px solid var(--pink);display:flex;align-items:center;gap:18px}.safety-note p{margin:0;color:var(--muted);font-size:.9rem}.nutrition-guide{padding:26px;margin-bottom:16px;display:grid;grid-template-columns:.9fr 1.1fr;gap:28px}.shopping-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.shopping-grid span{display:grid;gap:3px;border:1px solid var(--line);border-radius:14px;padding:12px;background:#fffafd;font-size:.85rem}.shopping-grid b{color:var(--pink-dark)}.nutrition-locked{position:relative;background:#f1edf0;color:#95898f;min-height:170px}.nutrition-lock{position:absolute;right:22px;top:22px;font-size:1.2rem}
.mode-card{padding:22px 24px;margin-bottom:16px;display:flex;align-items:center;justify-content:space-between;gap:24px}.mode-card h2{font:900 1.35rem Montserrat;margin:5px 0 3px}.mode-card p{margin:0}.mode-switch{display:flex;background:#f2e9ed;border-radius:999px;padding:5px;gap:4px}.mode-button{border:0;background:transparent;color:var(--muted);border-radius:999px;padding:11px 18px;font-weight:900;cursor:pointer;white-space:nowrap}.mode-button.active{background:var(--ink);color:#fff;box-shadow:0 5px 14px rgba(23,18,22,.18)}.mode-button:disabled{opacity:.55;cursor:wait}.optional-equipment{display:block;margin-top:7px;color:#9f164c;font-size:.78rem;line-height:1.35;font-weight:700}
.nutrition-card.has-menu{grid-column:1/-1}.meal-days{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:18px}.meal-day{border:1px solid var(--line);border-radius:16px;padding:16px;background:#fffafd}.meal-day h4{font:900 1rem Montserrat;margin:0 0 10px;color:var(--pink-dark)}.meal-row{display:grid;grid-template-columns:86px 1fr;gap:9px;padding:6px 0;border-bottom:1px solid #f1e7eb;font-size:.88rem}.meal-row:last-child{border-bottom:0}.meal-row strong{font-size:.78rem}
@media(max-width:850px){.auth-shell{grid-template-columns:1fr}.auth-art{min-height:260px;padding:35px}.summary-grid{grid-template-columns:1fr 1fr}.hero-summary{grid-column:1/-1}.program-intro,.nutrition-guide{grid-template-columns:1fr}.nutrition-grid,.progress-grid,.meal-days{grid-template-columns:1fr}.plans-mini{grid-template-columns:1fr}.exercise-table{display:block;overflow-x:auto;white-space:nowrap}}
@media(max-width:560px){.auth-panel{padding:30px 22px}.summary-grid{grid-template-columns:1fr}.hero-summary{grid-column:auto}.top-actions .text-link{display:none}.guide-steps,.shopping-grid{grid-template-columns:1fr}.safety-note{display:block}.safety-note p{margin-top:6px}.mode-card{display:block}.mode-switch{margin-top:18px;width:100%}.mode-button{flex:1;padding-left:10px;padding-right:10px}.week-head,.week-body{padding-left:16px;padding-right:16px}.workout-top{display:block}.workout-top .btn{margin-top:12px}.measure-form{grid-template-columns:1fr}.measure-form .wide{grid-column:auto}}
.premium-banner{margin-bottom:16px;padding:28px 32px;background:linear-gradient(135deg,#171216,#54152f);color:#fff;display:flex;align-items:center;justify-content:space-between;overflow:hidden}.premium-banner h2{font:900 1.8rem Montserrat;margin:6px 0}.premium-banner p{margin:0;color:#ecdce3}.premium-mark{font:900 5rem/1 Montserrat;color:#ff4c95;opacity:.55}.checkin-item{padding:17px 0;border-bottom:1px solid var(--line)}.checkin-item:last-child{border-bottom:0}.checkin-item .pill{margin-left:8px}@media(max-width:560px){.premium-banner{padding:24px}.premium-mark{font-size:3.5rem}}
.training-guide{margin:24px 0}.guide-heading{margin-bottom:14px}.guide-heading h2{font:900 1.55rem Montserrat;margin:5px 0}.guide-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.guide-card{padding:18px}.guide-card b{color:var(--pink-dark);font-family:Montserrat}.guide-card p{margin:8px 0 0;color:var(--muted);font-size:.9rem}.guide-details{margin-top:12px;padding:0 18px}.guide-details summary{padding:16px 0;font-weight:900;cursor:pointer}.guide-details p{margin:0 0 17px;color:var(--muted)}
.nutrition-tools{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;margin-bottom:16px}.nutrition-tool{padding:22px}.nutrition-tool h3{font:900 1.1rem Montserrat;margin:6px 0}.nutrition-tool ul{margin:10px 0 0;padding-left:20px;color:var(--muted)}
.video-library{margin:26px 0}.video-library-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.video-library-card{padding:18px;display:flex;align-items:center;justify-content:space-between;gap:16px}.video-library-card h3{font:900 1rem Montserrat;margin:5px 0 0}.video-library-card .btn{flex:0 0 auto}
.video-demo{display:block;margin-top:9px;border:1px solid #f2b7cf;border-radius:999px;background:#fff0f6;color:#a30f4b;padding:7px 11px;font:800 .76rem "DM Sans",sans-serif;cursor:pointer;white-space:nowrap}.video-demo:hover{background:var(--pink);border-color:var(--pink);color:#fff}.video-dialog{width:min(440px,calc(100% - 24px));max-height:calc(100vh - 24px);padding:0;border:0;border-radius:24px;background:transparent;overflow:visible}.video-dialog::backdrop{background:rgba(16,8,12,.78);backdrop-filter:blur(4px)}.video-dialog-card{background:#171216;color:#fff;border-radius:24px;padding:18px;box-shadow:0 24px 80px rgba(0,0,0,.45)}.video-dialog-head{display:flex;align-items:start;justify-content:space-between;gap:16px;margin-bottom:14px}.video-dialog-head h2{font:900 1.2rem Montserrat;margin:4px 0 0}.video-dialog video{display:block;width:100%;max-height:72vh;aspect-ratio:512/910;object-fit:contain;background:#000;border-radius:16px}.video-dialog .fine{color:#cdbfc5;margin:12px 3px 2px}.video-close{width:42px;height:42px;border:1px solid #493640;border-radius:50%;background:#2a2025;color:#fff;font-size:1.7rem;line-height:1;cursor:pointer;flex:0 0 auto}
@media(max-width:850px){.guide-grid{grid-template-columns:repeat(2,1fr)}.nutrition-tools{grid-template-columns:1fr}}
@media(max-width:560px){.guide-grid,.video-library-grid{grid-template-columns:1fr}.video-library-card{align-items:flex-start;flex-direction:column}.video-library-card .btn{width:100%}}